Is Water Kefir Really Good For You
Its proponents boast of its health benefits particularly for the gut. At this point water kefir is highly rich in vitamin B1 vitamin B6 and vitamin B12.
You dont get any of the gross chemicals and high sugar content.
Is water kefir really good for you. Kefir is a good source of calcium and is rich in probiotic bacteria. Its also high in calcium phosphorus vitamin B12 riboflavin magnesium and vitamin D. Kefir is all the rage in the natural health community.
Kefir is most commonly made with dairy milk but it can be. If it is in a sealed bottle with no chance of cross contamination the LIVE cultures will slowly continue to eat up the sugars in the drink and eventually the drink will turn to vinegar. Kefir is a cultured fermented milk drink that contains beneficial yeast probiotic bacteria and an abundance of vitamins and minerals.
The main difference between milk kefir and water kefir is obvious. This delicously bubbly alternative to soda is made by fermenting kefir grains in water. Studies show that adding foods rich in K2 reduces the risk of bone fractures by as much as 81.
It is also a vegan dairy-free alternative to your usual soda and dairy probiotics. Kefir is a cultured fermented beverage that tastes almost like a yogurt drink. It offers all of the probiotic benefits.
Kefir has a tart sour taste and a slight fizz due to carbon dioxide the end product of the fermentation process. Kefir also is a good source of nutrients. Whether you drink it as is or blend it into a smoothie water kefir is a guilt-free indulgence.
Kefir is also an excellent source of the mineral magnesium. Water kefir contains no milk great if you are lactose-intolerant have a dairy allergy or are vegan. Once a batch of water kefir is finished culturing simply remove the water kefir grains and place them in fresh sugar water juice or coconut water.
Water kefir is a low-calorie drink that can give you a cleaner gut can benefit your skin is vegan and can also help you fight invasions of harmful bacteria. Maintaining a balance between them is an important part. Kefir made from whole milk is a good source of calcium as well as vitamin K2 which is vital for the metabolism of calcium.
Discover our full range of health benefit guides. Many people consider it to be healthier than yogurt. The water kefir cultures use of the sugar means that there isnt much sugar left in the final product.
Side Effects Good and Bad. Water kefir just like milk kefir utilizes a beneficial culture of microbes that consume the simple sugars in the juice coconut water or sugar water base to create a plethora of probiotics. Although reusable it is not advisable to use your only set of grains in juicecoconut water as this can be very hard on them.
Plus water kefir soda is insanely good for your gut health. It tastes similar to the Turkish yoghurt drink ayran but with a much more tart taste and a slight fizz and a barnyard smell. Water kefir is low in calories but high in probiotics including a wide array of beneficial strains of bacteria.
Studies have shown that magnesium supports processes like nerve impulses and muscle contraction and helps to normalize heart rhythm. Yes water kefir grains are reusable. Kefir may be able to help treat digestive issues such as diarrhea or lactose intolerance.
Moreover the juice fruits you have been added to flavor water kefir is increasing the amount of vitamin C and other good nutrients. It has a creamy flavor and it has a wealth of nutrients. High in nutrients and probiotics it is very beneficial for digestion and gut health.
Water kefir is a dark horse waiting for its moment in the spotlight. Improves Asthma and Allergy Symptoms Allergies to certain foods or substances is an inflammatory response by the immune system. Undeniable Benefits of Water Kefir.
An 8-ounce 29-milliliter cup of plain low-fat kefir has 11 grams of protein and is just 110 calories. Drink up without guilt my friend. The stomach contains both good and bad bacteria.
The bottom line is that water kefir NEVER goes bad. In fact a study published in Frontiers in Microbiology showed that kefir water is one of the best dietary sources of probiotics available and may contain up to 56 different strains of yeast and bacteria. Water kefir is rich in probiotics and contains a good mix of beneficial bacteria and yeast.
It is known that water kefir is having a good source of beneficial vitamins. The length of the fermentation time determines the flavour. Water kefir soda is a great alternative to actual soda pop.
Water kefir has a very low Ph. May Help Fight Cancer Cells While current research is limited to test-tube studies some research. We transfer it to the jugs and bottle it when it reaches a level of 40-43.
